December 3, 2011

Manage InsomniaIn our times of chronic stresses and the routine of working for 10-12 hours a day, such condition as insomnia became something very common. A great deal of people have to fight against this problem, but the issue is: sometime we choose the techniques and approaches to manage insomnia which are actually not effective. For example, we already know that drinking wine or other alcoholic drinks before going to bed will not help usĀ  solve our sleep problems. What else should we avoid doing in order not to lose our battle against chronic insomnia? Read the rest of this entry »