January 21, 2012

Natural sources of magnesiumMagnesium is one of the most important herbal minerals which can be found in a great deal of natural foods. Beans, nuts or leafy greens are considered the richest natural sources of magnesium. According to the findings of a latest international research, those who consume a great deal of foods rich in magnesium have must better cardiovascular health and can substantially lower their risks of having a stroke. These findings about a magnesium rich diet were recently published in the American Journal of Clinical Nutrition. Read the rest of this entry »