August 26, 2011

cholesterol loweringMany of us have quite high levels of LDL ‘bad’ cholesterol in our body, and an effective cholesterol lowering technique is an issue of interest for many people. Usually, the first recommendation to those who are on the way to cholesterol lowering is to decrease the amounts of saturated fat in the diet. However, recently nutritionists found out that adding to our diet plenty of special cholesterol lowering foods like oats, lentils, soy products and nuts can be even more effective than cutting on saturated fats. In other words, eating more of the mentioned natural foods can help you more in cholesterol lowering than reducing daily fatty food consumption. Read the rest of this entry »