The advantages of consuming a diet rich in organic fruits and vegetables are very well known. These natural foods are packed with natural vitamins, minerals, flavonoids and antioxidants, as well as other essential nutrients important for our health and able to help us prevent many serious diseases. There are plenty of fruits and vegetables which can be a great natural solution to lower diabetes risks and assist us in managing our insulin levels more effectively. According to the findings of an international research group from the United States, the United Kingdom and Singapore, using blueberries, apples, raisins and grapes can help us decrease diabetes risk to a great extent. The report about the study was published in August 2013 in British Medical Journal. Read the rest of this entry »

Diabetes is a curse of our times and it is estimated that more than 250 millions people in the world suffer from it. It is a serious metabolic disease which is connected with high glucose levels in blood as a result of irregularities of insulin secretion in the body. Insulin is a substance which can control the levels of glucose in our blood, and a lack of it causes diabetes type 1. Type 2 is a disease inked to inability of cells to use insulin. Read the rest of this entry »