September 24, 2012

low calorie diet foodsThose of us who have ever been thinking about losing weight and starting a healthy diet definitely know about the effects of low calorie diets. Specialists recommend a combination of active lifestyle with plenty of physical exercise and a low calorie diet as the best and the proven formula for effective weight loss and management. That is why those who are trying to reduce body mass and become leaner very often use an approach known as ‘calorie counting’:  summing up calorie content of the foods consumed during the day, along with controlling daily calorie burning (as a result of physical activities). This approach can work out and help initiate weight loss for most of us. However, nutritionists and weight loss specialists are convinced that mere calorie reduction and calorie counting may not be enough for effective weight loss. Read the rest of this entry »