There are plenty of various strategies and approaches to losing weight, but still it is hardly possible to find a more effective one than a simple combination of a low calorie diet and physical exercises. Using these two components of a weight loss program is a key to getting rid of extra kilos and improve own body shape. Being fit is a dream of many modern men and women, and it is very important to follow a healthy diet and lead a healthy lifestyle. Both components are equally important. Though some experts believe that those women who are trying to lose weight should pay a little more attention to their daily diet and watch carefully what they eat, but those men who want to reduce their body mass should be more focused on doing regular exercises. Read the rest of this entry »

A couple of weeks ago, a group of scientists from one of the leading medical institutions of Israel released a very interesting and exciting statement. According to the findings of their study, it turned out that eating a little bit of chocolate or, for example, some chocolate cake as a part of our breakfast can help us shed pounds. Most of us will say that it sounds way too good to be true. However, Israeli experts are convinced that starting our day with some small dose of cocoa rich foods can assist in boosting up our metabolism and effectively provide our body with energy we need for our daily activities. Read the rest of this entry »

There are situations when we need to lose several pounds in a few days. For example, when you are going to have a Birthday party, or when you are going to spend a week or two on the seashore with your friends or your partner. You want to look gorgeous and can do anything to put off 2-3 pounds for 2-3 days. Is it possible? Yes, by using a crash diet which prohibits you eating carbs, like sugars or starches, as well as limits your protein consumption. You drink a lot of water and try to avoid eating anything after 7 p.m. And – you exercise, and exercise, and exercise… Read the rest of this entry »