April 15, 2011

dried applesApples are considered a great fruit for those who are trying to lose weight and follow a healthy diet plan. Apples have many health benefits or positive sides and one quite a big negative one: they stimulate appetite. If you know how to fight against this problem, then apples can be a perfect food for you to lose weight without making big efforts. Apples are rich in fiber which assist in improving our digestive system function, as well as in polyphenols which stimulate metabolism and fat breakdown in the blood, this way considerably reducing the risks of cardiovascular diseases like a stroke or heart attack. Read the rest of this entry »