Scientists: Milk Can Assist In Stress Reduction

Stress reducing properties of milk were recently discovered by a group of scientists in France. The experiments followed by laboratory researches showed that lactium, an important protein which can be received form milk, has very strong calming and relaxing effects. It can lower blood pressure, as well as assist in dropping down cortisol levels in the body and stress reduction. Cortisol is a hormone that is produced in our body when we are stressed out and is linked to stressful conditions in our mind. Read the rest of this entry »