insomniaHow many times a week are we going to bed late at night and waking up early in the morning? Busy working schedule and busy family life are among the most common reasons of such behavior, but haven’t we heard a lot about the dangers of a regular lack of sleep and proper rest? Specialists at the University of Warwick Medical School are warning us that those who usually sleep less than 6 hours a night have increased risks of having such serious health problems as heart attack and stroke. Read the rest of this entry »