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Brisk walking and jogging are among the most common types of physical exercise which are chosen by millions of people around the world as the best type of daily workouts. Health benefits of walking and jogging on a regular basis have been studied lately very thoroughly. According to the findings of a scientific research published in the Journal of the American Medical Association in 1996, only three 20-mintue jogging sessions a week performed on treadmill should be considered among the healthiest and the most effective physical exercise for our cardiovascular health, speeding up metabolism and calorie burning. That is why many choose walking and jogging to lose weight and maintain a great shape. Jogging benefits include improved circulation and blood pressure, healthier joints and bones, improved function of the respiratory system, and many more. In addition, jogging is a great choice for relaxation and effective stress relieving. Read the rest of this entry »
