November 22, 2012

Aid Weight LossPhysical activities and regular exercise are the key part of any effective weight loss program. Probably, many of us have found out from our own experience that it is very hard to achieve positive and stable results by only watching our calorie intake or using crash diets, without regular exercising and getting involved in daily physical activities. However, most of us have plenty of excuses for not exercising every day, like feeling too tired, feeling sick, being too busy and having no time for exercising, and many more. That’s fine! It can be really not easy to pull ourselves together and go in for sports after sitting at the desk for 8-10 hours in the office. At the same time, there is some good news for those who like excuses but still want to put off weight or at least remain in the current shape. According to the latest findings, intense exercise for just 2-2.5 minutes every day can work out great and aid weight loss quite effectively! Read the rest of this entry »