October 30, 2011

StrawberriesEven those of us who commonly follow a healthy diet sometimes consume the foods or beverages which can be irritating and harmful to our stomach. For example, having a glass of wine, even the best quality wine, can damage your stomach a little. Or eating a slice of lemon. Fortunately, the scientists now can show us the way to minimize this kind of damage and improve our digestive health. By eating some fresh strawberries it is possible not only to enrich our body with antioxidants and other useful nutrients, but substantially lower our risks to suffer from various digestive problems, including very dangerous ones like gastritis or ulcers. Read the rest of this entry »