pistachiosRecently, the findings of two very interesting studies were published in famous Appetite journal. They are related to everyone on earth who likes such a useful and delicious snack as a handful of in-shell pistachios. After a series of experiments, two groups of specialists found out that eating in-shell pistachios is linked to a number of health benefits. In particular, apart of being a really healthy snack, consuming a little of in-shell pistachios can assist decreasing our calorie intake this way promoting weight loss and protecting us from overeating. Read the rest of this entry »