Health effects of omega 3 fatty acids were proven by numerous scientific studies and researches, that is why many experts recommend adding natural sources of this nutrient like oily fish (namely tuna fish, salmon, herring, mackerel, and many others, provided they are cooked by using a healthy cooking style: roasting, boiling, grilling, etc.) as well as most of nuts and seeds. Omega 3 fatty acids assist in normalizing cholesterol levels in the body, this way decreasing our chances to suffer from serious cardiovascular diseases like a stroke or heart attack. Besides, consuming natural omega 3 acid sources is linked to reduced risk for breast cancer and some other types of cancer. Finally, a proper consumption of omega 3 acid is essential for aging people as one of the most effective natural way to prevent memory loss and reduce the risk of suffering from dementia like brain disorders. Read the rest of this entry »

As a keen green tea fan, I’ll never get tired of writing about this truly amazing natural remedy, a generous gift from our Mother Nature to all of us! Rich in caffeine and essential nutrients, green tea is an excellent choice for both men and women to be used as a refreshing morning drink, as a thirst quencher, as a support to speed up recovery after a disease, or as a warm drink to help people become closer to each other. Health benefits of green tea are numerous, and they vary from simple energizing or toning our body tissues to very powerful anti-aging effects and cancer protection. Green tea is one of the best natural remedies to stimulate weight loss and speed up metabolism, and it is included in the list of 5 top foods for longevity. Green tea can be used to prevent cardiovascular problems and get rid of all common symptoms of depression. Read the rest of this entry »