In my previous  post about the signs of an improper diet you can find some interesting information about such negative signs and symptoms of a bad diet as constant hunger, fatigue, irritability, anxiety, worry, depression, impaired memory and so on. However, there can also be physical signs and symptoms showing that our nutrition is unhealthy and improper. Check out the list below and see if you have one of the symptoms mentioned, then you may need to review your daily diet and nutritional habits. Read the rest of this entry »

An improper or unhealthy diet is quite a common thing. In our drive to lose extra pounds, we sometimes forget to watch what we eat and start experiencing very unpleasant symptoms, like mental fatigue, depression, irritability, forgetfulness, constant hunger and many more. Nutritionists tend to believe that in the most cases such symptoms are linked to an unhealthy diet, and the good news is: we can always make necessary adjustments to our diet and start feeling better. Below, see 5 most common signs of an improper diet and the suggestions on how to lower their effects by changing your daily nutrition rules. Read the rest of this entry »