Plain WaterA lot is said about the importance of water for our health. This issue has been thoroughly studied by many scientific groups and expert teams, and the advantages of drinking proper amounts of plain water on a daily basis are numerous. Our body needs water for normal function of all its organs and systems, that is why all of us should try to use sufficient amounts of water to hydrate our body. According to the latest findings, those who choose plain water instead of commercially produced fruit juices or sweet carbonated drinks can reduce diabetes risks. Since the findings were received after analyzing extensive data on over 80,000 women, it is reported that these findings work well for women, and the effects of using plant water instead of sugary drinks for men should be proven by additional studies. Read the rest of this entry »

August 11, 2012

Daily Water ConsumptionA lot of people who are concerned about their health and are trying to lead a healthy lifestyle are making every effort to monitor their daily water consumption and consume plenty of water every day. The importance of water as the principal substance involved in all processes on earth including the ones in our body is indisputable. Water makes up for over two thirds of our body weight, 95 per cent of our brain mass, 90 per cent of our lungs and 82 per cent of our blood. It plays the key role in metabolism and detoxification processes, regulates our body temperature, and serves for transporting all important nutrients and micro-elements to all our body organs and systems. That is why drinking proper amounts of high quality water (free of all possible toxic and poisonous elements and substances) is essential for our health, so we all have to provide our body with sufficient amounts of water, regardless of where we are and what we are doing. Read the rest of this entry »