7 Rules For Feeling Good In Summer

It is the last month of summer, but many of us still could not get adapted to hot weather and long days. On this background, nutritionists suggest healthy nutrition as the most effective tool for feeling good in summer. Follow these 7 easy rules for feeling healthy and refreshed even when it is 40 degrees Celsius outside.

Rule No. 1: Do not overeat. Overeating makes our body spend more energy to digest the meals, instead of spending it for other important processes. Besides, overeating increases the risks of having extra weight, that is why it is always better to rise from the table with a light feeling of hunger. Read the rest of this entry »