Home Remedies For Insomnia

Sometimes insomnia can turn into a real problem, especially in hot weathers like the ones we are experiencing this summer. Insomnia is linked to difficulties with falling and remaining asleep for 6-7 hours, and too hot weather, along with many other factors (stresses, worries, bad eating and sleeping habits, increased caffeine consumption, hormonal changes, PMS, too much of noise and light, and many others), can affect our sleep quality to a great extent. Read the rest of this entry »