There are many common effective herbal remedies for anxiety which have been used for centuries to calm down the nervous system, relieve emotional tension, as well as for reducing anxiety and improving sleep. However,  there was a certain lack of scientific evidence of the fact that these herbal remedies do work well. A group of specialists at the Global Neuroscience Initiative foundation located in Los Angeles carried out a study on the effects of the most known herbal remedies and dietary supplements for nervous tension and anxiety. Read the rest of this entry »

Anxiety is a common effect of daily stresses and emotional overloads we have to face. There are chronic forms of anxiety, which are characterized by repeating senses of worry and certain physical symptoms. Such diseases as obsessive-compulsive disorder are also linked to chronic anxiety. Also, anxiety can occur in acute forms, including panic attacks, PTSD and other mental disorders which are sudden and have quite threatening symptoms. Read the rest of this entry »