A great deal is said about the importance of a good heart health. Taking into account the fact that almost 2 million people on earth die every year of various cardiovascular diseases and related health conditions, it is worth to learn more and be educated about the risks and dangers, as well as about the ways and the most effective approaches to preventing heart problems. Nutritionists offer us a great and safe way to improve the function of our cardiovascular system and give us more chances for living a longer and healthier life. Read the rest of this entry »

Who wants to live long? And who does not know, what we need to do to live to 100? That’s right, healthy eating and exercising are the key factors. Most of us know this  very well, but not many of us realize that it is important to act right now and introduce these healthy habits into our life now, in order to prolong our life and also save money that we’d spend for improving our health later on. According to Dr Clyde Yancy, a famous Canadian cardiologist, everyone of us has about 90 per cent chances to live to the age of 90 and even 100, if we follow 7 simple rules that  Dr Yancy has recently introduced to the Canadian Cardiovascular Congress in Vancouver. Read the rest of this entry »

Chocolate is one of the most amazing and delicious foods I know, and as a true chocolate lover I’ll never stop writing about numerous benefits of consuming this divine dessert. A very rich in such natural product as cocoa, one of the greatest natural antioxidant sources, chocolate helps us improve the function of our digestive system, slow down aging processes, lower the levels of LDL cholesterol in our blood and enjoy other health benefits of cocoa. In addition, it is known that dark chocolate has very strong anti-inflammatory properties, and the studies have shown that this therapeutic activities of this magic natural superfood can work great for preventing many bacterial and viral infections. Read the rest of this entry »

Tomatoes are among the most commonly used and the most liked fruits which play a significant role in the cuisines of probably all nations on the planet. A lot is known about health benefits of tomato juice and consuming fresh tomatoes on an everyday basis. A new study conducted by an international team of scientists led by the experts from University of Adelaide has shown that consuming fresh tomatoes every day is linked to lower LDL cholesterol and lower blood pressure, as well as improved heart health and lower risks of many common serious heart diseases. Read the rest of this entry »