For many years it has been advised to avoid daily intake of most of dairy products as those are rich in saturated fat and cholesterol, the compounds associated with higher risks of heart disease and other cardiovascular problems. However, according to a number of recent studies, a regular consumption of yogurt, kefir and other fermented dairy products is actually linked to reduced risks of heart attack and stroke. Rich with probiotic bacteria, these milk products can guard off cardiovascular diseases. Read the rest of this entry »

Millions of people around the world work in offices, and many of those spend up to 10-11 hours a day in close quarters or similar environment, mainly sitting at their desks in front of their computers. Though for millions of other people working in an office could really be a dream job, they are sometimes not aware that a lack of physical activities, numerous infections and bacteria, endless consumption of coffee and unhealthy foods, stresses and other factors make an office job (especially a lasting one) pretty dangerous and risky. It is very important to think about health issues and do everything possible to prevent all illnesses and diseases linked to working in the office on an everyday basis. Read the rest of this entry »