March 18, 2011

cocoaCocoa is known mostly for being the most important ingredient for dark chocolate, and many of us being well aware that dark chocolate is a rich natural source of antioxidants have an idea about potential heart benefits of cocoa. Dark chocolate if consumed in moderate amounts of 30-40 grams a day is associated with better cardiovascular health, especially in women. And modern scientists are currently working on understanding the causes and mechanisms of dark chocolate being so beneficial for heart. Read the rest of this entry »