March 30, 2011

Balanced DietMany world’s leading nutritionists are talking now about changes in the tendencies of understanding what a healthy nutrition is and what should it be like. If several years ago a healthy nutrition plan could be explained by using the term “natural superfoods“, nowadays all specialists tend to drift away from using this term. The reasons are increasing fears that the consumers started using too much of so called superfoods that resulted in giving up consuming other healthy foods and this way compromising the understanding of what a healthy diet really is. Read the rest of this entry »