Scientists offer all modern moms several effective strategies to prevent their babies and toddlers from putting on weight and suffering from obesity later in their life. According to the findings of a group of experts from the Nottingham University, it can be effective to offer your babies a selection of foods like breads, fruit, veggies, biscuits, etc. for developing more responsible attitude and healthier eating habits. Besides, as the study has shown, such practice as giving finger foods can also play a role for weight gain and obesity prevention in the future. Read the rest of this entry »

We are sure that we know everything about healthy eating and nutrition. However, almost every day scientists and nutritionists come up with some new theories, assumptions and recommendations, and make us confused again and again about what is the best way to a healthy eating. For example, we used to believe that all low-calorie diets can help us lose weight more effectively by making our body receive less calories than it spends during the day. However, recently there is a tendency to believe that not a low-calorie diet but a balanced diet is the best key to a proper weight management. Read the rest of this entry »