It is not a secret that most of modern people have increased risks of heart disease. Is your LDL cholesterol level high? Do you have extra weight? Are you involved in good amounts of physical activities every day? We all know the honest answers to these questions that the most of us can give. Certainly, regular and sufficient physical activities,low cholesterol levels, healthy diet and eating habits are the main factors to reduce our chances to suffer from heart disease and cardiovascular problems. Below, check out other 11 most effective tips for heart disease prevention. This issue is of a high importance nowadays. Read the rest of this entry »

Every person has own idea what is the best and the healthiest diet. In this context, we usually believe that eating certain substances or foods can be harmful for our health. For example, consuming a lot of fat or sugar on a regular basis is considered to be dangerous for normal function of all our body systems. However, many common consumptions connected with the diet are exaggerated or simply not true. Let’s take a closer look at few myths about our nutrition and nutrition-related recommendations and taboos. This will also give you a chance to see how effective and healthy diet you usually eat. Read the rest of this entry »