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Summer is the time when we can enjoy the best benefits and nutritional properties of fresh veggies and fruits. Check out the list of the healthiest natural superfoods for summer 2011.
Kale. This leafy green is extremely good for our health as it is packed with a huge number of vitamins, minerals and nutrients. This low calorie and fat-free food is rich in vitamins A, K, D6 and C, dietary fiber, antioxidants, manganese, potassium, copper, magnesium and others. Kale has very strong antioxidant and anti-cancer properties which are especially effective for breast, colon and ovarian cancer prevention. Plus very strong cardiovascular support and anti-inflammatory properties. Add fresh green leaves of kale to your daily vegetable salad, and do not forget to garnish your salad with a pinch of sesame seeds, as well as dress it with some high quality olive oil.
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