October 18, 2011

WalnutsHealth benefits of walnuts are really numerous. First of all, walnuts are known as the best foods for brain, for stimulating its function, preventing memory loss and serious health conditions like Alzheimer’s disease. Other positive effects and benefits of walnuts embrace their properties to strengthen the function of our cardiovascular system and prevent many common heart health problems. Walnuts are rich in vitamin E that is good for our skin. Finally, walnuts and other nuts are natural superfoods rich in natural antioxidants and Omega 3 fatty acids which are essential for supporting the function and long life of our body tissues. Read the rest of this entry »