Health Benefits Of Walking

Author: Carla Fiscina
April 1, 2011

walkingIt is not a revolutionary idea that regular exercise and a healthy diet are two piles of a successful weight management program. However, as the U.S. Surgeon General report on physical activity and health in America suggests, more than 50% of modern American people are not involved in any sort of regular physical activities. Why not to try walking, one of the easiest and the best ways to maintain good health? It is known that walkers have reduced risks of many killing diseases like cancer, stroke or heart attack. Therefore, regular walking is a great natural way to longevity and excellent health. Read the rest of this entry »