Herbal Minerals: Potassium

“Herbal minerals” is certainly not the term used in science or medicine, but it may help us a little when trying to learn more about the most important minerals and microelements that can be found in foods or herbs we use to support the functions of our body. We’ll start with potassium, one of the most important and essential minerals that plays a great role in metabolism, various processes on cellular levels and many other aspects. Health benefits of potassium vary: from maintaining the function of our nervous system to regulating our body’s water balance. Read the rest of this entry »