Health Benefits Of Meditation

We already know that transcendental meditation can be an effective technique for cutting our heart attack risks by 50 percent. However, there’s a great deal of other very valuable health benefits of meditation, and practicing it can be very advantageous for everyone, especially taking into account all negative influences of today’s environment we live in. Transcendental meditation is being widely promoted as one of the healthiest practices by a great deal of celebrities, including Richard Gere, Steven Seagal, Gwyneth Paltrow, Orlando Bloom, Sting, Tina Turner and others. They claim that it gives them strength, helps to keep away from bad habits and self-destructive practices, saves them from stresses and so on. So, what are the most important health benefits of meditation? Read the rest of this entry »