Herbal Minerals: Copper

Copper is one of the most important minerals essential for human body and health. It is involved in a great deal of chemical processes in human body, like energy production or healing processes, and so on. Just like all other minerals, copper can not be formed or generated by human body, therefore the only way to obtain it is from what we eat. That is why it is vital to add food sources of copper to our daily diet, in order to provide an adequate intake and allow out body enjoy all important health benefits of copper. Read the rest of this entry »