Coffee is a bit controversial beverage, but there are a lot of facts and info known about obvious health benefits of coffee. Coffee helps us feel fresher and more energetic in the morning. It assists in neutralizing the activities of free radicals and slowing down aging processes in our body. It can lower the risks of heart disease, type 2 diabetes, dementia and Alzheimer’s disease, as well as certain types of cancer. Many studies have shown that coffee is very good for our health. However, in order to enjoy these health benefits of coffee, you should consume it in moderate amounts: no more than 2 cups a day. Read the rest of this entry »

No doubt that coffee is one of the most popular and most consumed drinks on earth. Many of us can not imagine a good start of their day without a cup of fresh and energizing cup of this amazing drink. Most of those who work in the offices drink several cups of coffee during the day. As coffee is a powerful source of caffeine, there is a certain controversy over coffee consumption, health benefits of coffee and possible side effects of drinking coffee on an everyday basis. At the same time, most of the specialists say that drinking 1-2 cups of coffee a day can be really useful and can have a great number of therapeutic effects. Read the rest of this entry »