December 31, 2012

CarrotsAll kids and adult people know so well that the healthiest foods is… apple. Why? Simply because an apple a day keeps doctors away. For centuries apples have been considered unique and amazing natural remedies for endless number of ailments and health problems. Apples provide us with plenty of nutrients and vitamins essential for our health. Being very rich sources of dietary fiber, apples can support our digestive health and prevent most of possible digestive disorders, including irritable bowl syndrome and many others. Being very low in calories, apples can help us reduce weight and lower all obesity related risks. According to the experts from the American Association for Cancer Research, apples can assist us in preventing liver, colon, and other types of cancer since these fruits contain good amounts of flavonol, a natural antioxidant substance. Finally, apples can aid in cholesterol lowering and assist greatly in preventing cardiovascular diseases, reduce the risk of muscle athropy, and so on. Read the rest of this entry »