Blueberries have already gained their reputation as one of the most effective natural superfoods. These amazing berries offer very potent and powerful antioxidant properties which can be used to protect our body tissues from premature aging, lower the risks of developing cancerous formations and cardiovascular diseases, aid in weight loss and decreasing belly fat, enhance our immune system and prevent a great deal of various infections. Currently, numerous studies and researches are being carried out in order to reveal more and more of health benefits of blueberries, mainly due to a high content of natural antioxidants, known also as polyphenols. Read the rest of this entry »

A new “old” trend among chronic weight loss maniacs has been recently initiated by American scientists. Why is it an old trend? Because the properties of blueberries to stimulate metabolism and speed up fat burning are very well known. However, the new study findings were published suggesting that blueberries have absolutely unique and very powerful abilities to assist breaking already existing fat cells. Moreover, it can assist in killing up to three quarter of total number of the fat cells in the body. Read the rest of this entry »