Health Benefits Of Bananas

Bananas are aromatic tropic fruits with amazing taste and nutritional benefits. These sweet creamy fruits available for us year-round are loved by children and adults around the world. Bananas are very common ingredients of fruit salads, morning cereal, smoothies, pies, tarts, muffins, pancakes, and other our most favorite foods. Due to the fact that bananas are rich in natural sugars and relatively high in calories (one banana has from 95 to 115 calories), these fruits are very often underestimated by many of us, especially by those who use strict low-calorie diet plans in order to lower body weight. Read the rest of this entry »