Ginseng BenefitsUndoubtedly, ginseng has won its place among the most valuable herbal remedies known by humanity, due to really numerous therapeutic effects and health benefits of this herb. Originated from East Asia (namely China and Vietnam), ginseng is very commonly used as a natural remedy to boost energy, speed up any kind of recovery, increase stamina, and improve both mental and physical performance. Actually, there are a few types of ginseng used in modern alternative medicine, including American Ginseng (Panax quinquefolium), Asian Ginseng (Panax Ginseng), Japanese ginseng (Panax japonicus), and Siberian ginseng (Eleutherococcus senticosus). All of these medicinal herbs are very rich in flavonoids, essential oils, vitamins B complex, vitamin C, vitamin A, peptides, minerals, and other nutrients. Read the rest of this entry »