Fresh vs Frozen Veggies: Which Are More Nutritious?

It is a known fact that fruit and veggies play one of the main roles in everyone’s diet. Those, who consume good amounts of fruit and veggies every day receive all necessary vitamins and nutrients, and have lower chances to have such diseases as stroke, cancer and other health problems. But it is not always possible to deliver fresh gifts of nature right to our tables, and that is the time when we pick up some frozen fruit or vegetables to get them in our diet. But what is the best option? Fresh veggies vs frozen veggies, who wins? Read the rest of this entry »