Top 5 Foods to Help You Quit Smoking

“Giving up smoking is the easiest thing in the world.

I know because I’ve done it thousands of times!”

Mark Twain

Smoking is one of the nastiest habits, which, unfortunately, is very common nowadays. It is really hard to give up this habit, and thousands of people, who wanted to quit smoking, tried using many various techniques to reduce cravings and get rid of nicotine addiction once and for all. Usual stop smoking efforts include using a special chewing gum, pills or medications, exercise, meditation, being involved in some entertainment activities, making some substantial changes in the life-style, and many others. However, not many people are aware about the fact that what we eat and drink can actually help to enhance or worsen cigarette taste. Therefore, there are certain foods, which can make us feel bad about cigarette taste, this way help us treat the problem and give up this terrible habit. Read the rest of this entry »