Herbal Minerals: Zinc

Zinc is one of the primary nutrients and it is an essential mineral for our health. Zinc is absolutely vital for normal function of our immune system, as well as for our excellent bone health and boosted regenerative properties of our body tissues. Also, zinc is crucial for metabolism and cellular activities in our body like synthesis or cellular division. This nutrient can be found in many foods and natural sources, but also can be received from a various of herbal supplements and special dietary supplements. Undoubtedly, it is preferable to use natural food sources of zinc, or herbal sources of this valuable mineral. Read the rest of this entry »