Herbal Minerals: Calcium

The importance of such mineral as calcium for proper health of our bones and for our dental health is well known. Bone and dental tissues tend to wear out very fast, that is why it is being said a lot in modern media how vital it is for us all to control our daily intake of calcium and satisfy our body needs in this mineral. However, health effects of calcium are not limited by only bone or dental health. It plays a role for our metabolism and strengthens our muscles, too. A proper calcium consumption is very important, especially after a certain age when loss of bones and muscle power starts taking place. Read the rest of this entry »