February 25, 2011

lose weightThere are situations when we need to lose several pounds in a few days. For example, when you are going to have a Birthday party, or when you are going to spend a week or two on the seashore with your friends or your partner. You want to look gorgeous and can do anything to put off 2-3 pounds for 2-3 days. Is it possible? Yes, by using a crash diet which prohibits you eating carbs, like sugars or starches, as well as limits your protein consumption. You drink a lot of water and try to avoid eating anything after 7 p.m. And – you exercise, and exercise, and exercise… Read the rest of this entry »