June 21, 2011

FenugreekFenugreek is a known spice and herbal remedy. This bean-like plant grows throughout southern regions of the planet and plays a role in many Asian cuisines as a great spice for various meals. Since the times of ancient civilizations, seeds and leaves of this medicinal plant have been used for cholesterol lowering, relieving constipation and skin inflammations, combating the symptoms of colds and the flu, controlling diabetes and for menopausal symptoms relief. Apart of that, it is considered one of the best herbal appetite stimulants, and fenugreek seed infusion is recommended as one of the most effective home remedies for insomnia. Read the rest of this entry »