Check out a selection of interesting facts about breakfast here.

Many of us always have plenty of excuses why we are skipping breakfast. But, fortunately, due to quite a massive campaign in modern media and printed editions, 93 per cent of people are aware about numerous health benefits of breakfast (according to the IFIC Food & Health Survey). Breakfast is known as the main meal of the day, and eating a healthy breakfast every morning is really important. “There is a lot of scientific evidence behind this,” Catherine Collins, an expert at the British Dietetic Association said. The key benefits of breakfast and breakfast facts include the following: Read the rest of this entry »

A good breakfast makes an excellent start of the day. It provides us with a sufficient portion of nutrients, energy and positive emotions. Some of us prefer a bowl of cereal with low-fat milk for breakfast, some prefer a sandwich with a cup of tea or coffee, some opt for traditional omelet or 2 eggs, some enjoy having a little bit of yogurt with fruits, and some can choose protein cocktail or a smoothie. Unfortunately, sometimes a good breakfast can not find its way to our tables in the morning, so we leave home and start our day without having a meal. The dangers of skipping breakfast include slowed down metabolism and calorie burning, increased blood pressure, tiresome and inability to focus, higher risks of psychological disorders and cardiovascular diseases, and many other negative factors. Remember that breakfast is the most important meal of the day, and check out some interesting facts about breakfast. Read the rest of this entry »