Moderate Exercise Can’t Help Those Who Are Sedentary

For most of us, an answer to the question, how important is exercise, is quite obvious. In our times of sedentary lifestyle and constant lack of physical activities, the importance of exercising for health and being fit is turning into something essential for every modern person. Many studies have shown that even moderate exercise (i.e. doing just 30-40 minutes of cardio or power workouts 3-4 times a week) can be very effective for being in good physical health and living a stress-free life. Keeping muscles toned and in shape is the best and the most effective way to a proper metabolism, maintaining normal body mass, reducing the risks of many serious diseases, including cardiovascular and cancer, etc. Exercising on a regular basis is the best way to a healthier and happier life for us all. Read the rest of this entry »