Regular physical activities are essential and crucial for preventing a great deal of serious diseases and health conditions. At that, many of us fail to do exercises, thinking that 10-15 minutes of jogging or swimming will not help improve our health. This idea is incorrect and, according to the findings of a recent study,  even 1 minute of active exercises a day (like performing short cycle sprints, active jogging and so on) can substantially lower our risks of suffering from such serious and quite common disease as type 2 diabetes. Moreover, there are chances that such  short active physical activities can assist even in treating diabetes (though more studies on this point are necessary). Read the rest of this entry »

Though the problem of overweight and obesity still remains topical in today’s society, more and more people report about their total success in their fight against extra weight. These are the results of a massive informational and education campaign unfolded in the world’s mass media for the last decade. A great deal of articles, books, scientific studies and researchers were published in order to increase public concern and attract maximum attention to this issue. Nowadays, there are many effective and healthy weight management techniques and strategies were created and became available for everyone who needs to shed some pounds and decrease the risks of harmful side effects of being overweight. Read the rest of this entry »

Many of us know so well about all the advantages of maintaining a healthy lifestyle, and a lot of people do really want to start living a healthy life. But sometimes they do not know where to begin and how to start changing their life. The most common reason why we refuse making efforts for keeping fit, giving up bad habits and following a healthy diet plan is our busy schedules and lack of time for making changes. What to do? Read the rest of this entry »

Many of us are very well-familiar with the symptoms of CFS, or chronic fatigue syndrome. Modern people, especially women, have so many things to do and tasks to accomplish, and sometimes we feel that something’s got broken inside of us. We feel apathy, fatigue, extreme weakness and hopelessness. Some specialists tend to believe that chronic fatigue syndrome is linked to certain sicknesses, and some suggest that those are the symptoms of old age. Well, those are just theories, but now we need to know what to do if notorious CFS is your frequent guest. Below, you can find the tips on how to beat chronic fatigue syndrome and always remain energetic and positive. Read the rest of this entry »

Nowadays, millions of people choose to lead a healthy life-style and take a good care about their health. However, many specialists still express concern about current situation in the context of global health. Very often, it is not easy for us to find time for effective exercises outdoors or for cooking healthy meals. Most of us are well-familiar with the basic rules of healthy life-style, but still some recommendations and competent advise can be useful. Below, you can see the tips for healthy life-style and longevity, created recently by Canadian health care specialists. Read the rest of this entry »