Have you ever wondered, why traditional breakfasts of many world’s cultures include boiled or scrambled eggs, omelets, various stratas, fritattas or other egg dishes? Egg is a really useful food, which can provide us with a daily dose of high-quality proteins, as well as with 14 essential nutrients and 9 essential amino acids. Eating eggs on a regular basis is known as an effective way to stimulate detoxification, satisfy the hunger for longer time and lower the risks of having some chronic diseases. However, recently American scientists found out that eating 2 eggs every morning (as a part of a low-calorie diet) can substantially boost a healthy weight loss in all overweight adults. The results of this interesting study were published in the International Journal of Obesity in August 2008. Read the rest of this entry »