Scientists offer all modern moms several effective strategies to prevent their babies and toddlers from putting on weight and suffering from obesity later in their life. According to the findings of a group of experts from the Nottingham University, it can be effective to offer your babies a selection of foods like breads, fruit, veggies, biscuits, etc. for developing more responsible attitude and healthier eating habits. Besides, as the study has shown, such practice as giving finger foods can also play a role for weight gain and obesity prevention in the future. Read the rest of this entry »

The findings of a very interesting study were recently published in the world’s leading mass media. A team of experts of Radboud University in the Netherlands found out that today’s women tend to copy eating habits, portion size, the number of servings, the type of beverage, and other factors related to eating, from their friends and companions who they are sharing their meal with. As the experiments have shown, we tend to eat as much and as fast as those who we are sitting at the table with. Therefore, a new effective weight loss technique was developed: eating with a greedy companion or with a person who eats very little. Read the rest of this entry »

Our eating habits and daily diet define our weight management efficacy to a great extent. There are so many really awesome and delicious foods, so sometimes many of us have problems with maintaining a healthy diet plan and giving up puddings, pies, fries and everything we like so much. But sometimes, even if we managed to stick to a healthy diet, something does not work right and we still suffer from the problem of extra weight. Check out the considerations below and find out if you are the one who is a victim of those. Read the rest of this entry »