May 27, 2009

A thousand times you have given yourself a word not to have a bite before going to bed. However, every night you can’t hold yourself and look for a reason to go to the kitchen. In your mind, you picture the most delicious images of your favorite meals, and your heart calls you to the kitchen again and again. Well well, if this is all about you, you must be wondering, it there something to be done about this? And I say, “Yes, there are ways!” Check out some tips to avoid eating before the bedtime. Read the rest of this entry »