Learn To Eat Slowly To Reduce Your Risks Of Diabetes

Diabetes is undoubtedly among the most common serious diseases in the modern world. Millions of people are suffering from diabetes mellitus, or 2 types of disease linked to inability of human body to produce and support normal processes related to insulin. There are type 1 diabetes is known as juvenile diabetes which strikes mostly young people, and type 2 diabetes which is more common and occurs mainly in adulthood. Such factors a genetic predisposition, obesity, hypertension or increased levels of LDL bad cholesterol are considered the main diabetes risk factors. Leading a healthy lifestyle and following a healthy diet have proven to be very effective diabetes prevention measures for all modern people. For example, according to the findings of a study by the experts at the Harvard School of Public Health, consuming plenty of blueberries and apples is recommended to lower the risks of diabetes. Read the rest of this entry »