March 1, 2010

digestionThe importance of a proper function of digestive system for effective weight management and good overall health is indisputable. However, very frequently our life-style, bad habits, food preferences and unhealthy nutrition harm our digestive system to a great extent. This can be very dangerous and can jeopardize our chances to achieve a healthy weight. That is why prior to starting any weight management program, it is essential to get rid of bad habits and eliminate all the factors that affect our digestion. Below, you can see a list of the most powerful enemies of your digestive system. Read the rest of this entry »